Journal to find clarity…” I read this line in an article in the Harvard Business Review today about how your state of mind affects your work performance. It seems like common sense to me that if you have a stressful morning you will be less productive and have a lower level of performance at work than if you are clear-headed, and had a wonderful, relaxed morning before arriving to work. What struck me was some of the best practices in changing your state of mind for the better. The article suggests that you “acknowledge your emotions to reduce their intensity. Allow your thoughts to be transient….journal to find clarity.” It further suggests to breathe deeply, stretch often, and take breaks to clear the mind. Music can help you relax as well as lighting and eating healthy. Again, common sense right? They are still great reminders to pay attention to ourselves, our state of mind, and how it affects us in our daily interactions.

Breathing…..aaaaahhhhhhhhhhhhhhhh

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One thought on “Attitude adjustment needed

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